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5 Easy garden exercises that require no gym equipment

Easy garden: Are you thinking about how to get rid of obesity without going to the gym? Well, it is possible to even without visiting any gymnasium. After the outbreak of Covid 19, it is also better not to see the gym and exercise. 

Instead of visiting the gym, you can also continue your daily exercise in the garden. There is nothing to surprise at this statement because it is possible. If you think that only a few freehand exercises are only possible, then it is wrong. Instead, you can do ample exercise even in the outdoor of your own house. 

It will save lots of money and also keep you away from missing gym in a week. So, begin your morning session in your home and save more time. Let us know the list of exercises that you can do in your garden easily. 

5 Easy garden exercises that require no gym equipment

Go for squats  

Accept it or not, there are some exercises you will perform in the gym without any such equipment. The squat is one of them, to do which you hardly need any high-fi gym equipment. So, if you want to do squats, then stand at a 90-degree angle and slowly bend on your thighs.

In the gym, you will be given one iron ball of a minimum of 2 kg. While you are at home, there is no question of an iron ball. Instead of holding iron balls in your hands, let your hands have the thighs. Now in this half bend posture, slowly stand up and slowly stand down. Do it in a loop at least 20 times.

  • Back crunch

Before you do back crunch, first make sure that you know what crunch position looks like. If you have never tried front crunch, then it is better to try it first. However, while talking about back crunch, you can easily do it by lying in the garden. For this exercise, you will need a mat.

Just lie on the mat and fold your legs. Now keep your hands behind your head. Try to get up as much as possible by maintaining balance on your knees. It is a beneficial exercise, especially if you are suffering from obesity. It will reduce belly fat faster than you imagine. 

  • Push yourself upward 

If you have ever visited the gym, then you may have tried push-ups. Almost everyone does a prevalent exercise. It has become one of the most standard forms of exercise, bringing two gym-goers into the competition. However, push-ups are a beneficial exercise as it keeps fit the entire body.

To try to push up, lie on the mat on your chest. Now fold your hand and try to press yourself towards the ground. Make sure your spine is straight and your knee is not touching the ground. Practice push up at least 20 times.

  • Practice mountain climbing

Set a rope along the roof of your house. Now tie a knot at the end of the string. If the height of your home is more than two stories, it is better not to tie the knot at the roof level height. Instead, try to tie the knot at the ground floor roof level. Now it is time to climb the cliff as if you are climbing a mountain.

However, before that, make sure you have taken proper precautions. If you do not have enough money to purchase a helmet, hand gloves, or a fitting shoe full of spikes, then apply for short-term loans online from direct lenders. This type of exercise where your whole body is working keeps you fit unimaginably.

  • Do plank

Plank is such an exercise that will strengthen your muscle. Besides, it can reduce extra body fat and help you to get a beautiful shape. It is a sort of isometric exercise that almost every gym trainer advises to every gym-goer. It is not at all a very hard-working exercise. Instead, it is pretty straightforward.

At first, you need to lie on your chest. Now just like the push up you need to get up by supporting your palm. Make sure your hinge is not brushing that spot. Your spine should remain straight. To help the lower portion of your body, try to keep the feet straight.

Rest in this posture for a long time. If you have not ever practiced this exercise, then begin with only 30 seconds. Day by day increases the time duration. 

Benefits of exercising in your garden 

There are ample benefits of exercising in your garden. Some of them include, 

  • Easily burn more calories

It is not true that if you do not visit the gym, it will not help to burn calories. Instead, if you regularly do exercise, it will help ignite a good quantity of calories. Moreover, there is no reason to shame when exercising at your place even if you slip suddenly. On the other hand, you are free to try any exercise which will help to burn more calories.

  • Fresh air will give you positivity.

If you visit the gym for exercise, then you need to work out in a confined place. Whereas working out in an open-air will refresh your mood and cater much positivity. So, enjoy working out in your garden.

  • It helps to increase the level of attentiveness.

When you work out simultaneously for a particular hour, it will help increase the level of attentiveness. Moreover, working alone with headphones can boost your focus and keep you ready to achieve goals. However, if you still think you are missing the gym atmosphere, try out the gym and then compare. So, for admitting to the gym, if you are looking for the fund, then apply for a 100% guaranteed loan from direct lenders. 

These are some benefits of working out in your garden. Try out those exercises and enjoy qualified health. 


Do you want to begin your morning workout sessions in the garden? There are ample benefits of exercising outdoors in your house. 


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